🍱 Kishazu-iri

Traditional local dish also known as "Kirazu-iri" or "Kishazu-iri". "Kirazu" is another name for ”Okara”(the lees of Tofu), and the Chinese characters meaning “snow-flower greens” have been assigned to it because of its appearance. “Kirazu” is rich in protein, calcium, potassium, and dietary fiber. It contains 11.5 grams of dietary fiber in 100 grams, about twice the amount of dietary fiber found in burdocks. In addition, the dietary fiber in "Kirazu" is a water-insoluble type called cellulose, which is said to promote the natural movement of the intestines. Since it also relieves constipation, it is said to be effective in preventing colon cancer and in reducing weight, and is attracting a great deal of attention as a healthy food. "Kirazu-iri" is stir-fried "Kirazu" with Vegetables, and Mushrooms. It is sometimes made with meat, or seafood, in addition to vegetables. In some regions, it is called "Unohana".